1. Step right foot, puch right hand

2. Step right foot,  check and grab puch with left hand, upper palm heel to the nose with the right hand

3. Chop ready stance, Step right foot, chop the arm and neck at the same time with both hands

4. Cresent block ready stance, Step right foot, strike punching arm with your left forearm while punching with right hand

5. Step right foot, push block with right hand, elbow with right elbow

6. Step left foot, high block with left hand, punch with right hand

7. Step back right foot "L" stance, cresent block with left hand, step with left foot to the outside of the body, reverse punch with right hand

8. Feet together, twist to the left, side kick with right foot to the mid-chest

9. Step to the outside of the body with the left foot, X block high, grab with right hand, pull down and punch with left hand to the face

10. Feet together, twist to the left, roundhouse kick with right foot to the mid-chest

11. Thrust kick to the stomach, punch with right hand

12. Step to the inside with right foot and check punch with right hand, step up with left foot so that feet are together, twist with back facing attacker, step back with left foot and elbow with left elbow