Forms	Techniques	Other Requirments
To-San	Blitz Reverse Punch, Spin Back Fist *Must Be Able To Break Boards With Front Punch, Reverse Punch, And Knife Hand Strike For Test	1 Page Paper Over The History Of Tae Kwon Do
Bong-Young Il-Bo	*No new blocks are learned after this point* Forearm Blocking Pattern Three Shin Kick Pattern Two	Shoulder Throw, Hip Throw, Hand Throw, Arm Bar, Back Leg Sweep, Front Leg Sweep *Must Be Able To Perform Basic Grappling Techniques (1-12)
	Basic Moves With The Bo	Combination Four
	Jump Spin Front Snap Kick, Jump Spin Side Kick, Jump Spin Inside Cresent, Jump Spin Hook Kick, Jump Spin Back Kick *Must be able to do six front snap kicks, six roundhouse kicks, and six side kicks without putting the kicking leg down. These must be done with crisp technique *Must Be Able To Break Boards With Front Snap Kick, Roundhouse Kick, And Side Kick For Test	Be Able to Perform All Level Stretching Drills *All Kicks Need To Be Above Head Level *Splits Need To Be 180* *Wrists Must Reach An Inch Past The Toes During Forward Stretches Must be able to perform: 40 Push Ups Non Stop 40 Sit Ups Non Stop 40 Crunchs Non Stop
	*Must Be Able To Break Boards With Jump Front Snap Kick, Jump Roundhouse Kick, And Jump Side Kick For Test	Must Be Comfortable With Full Contact Free Sparring *Requires Hand Gear, Feet Gear, Cup Gear, Head Gear, Mouth Guard, And Chest Protector

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